[10] Best Gemstones for Meditation and Spiritual Assistance

We don’t need big words from goliath personalities to state the significance of meditation practice in one’s life. Meditation is a long but arduous journey inward, a practice that brings peace, clarity, and a deep sense of connection to the present moment. As this ancient tradition continues to thrive in modern times, many seek ways to enhance their experience and deepen their practice. One powerful method is incorporating gemstones into meditation. Gemstones, with their unique and life-transforming energies and properties, can serve as catalysts for grounding, healing, and spiritual growth. 

From the calming vibrations of amethyst to the heart-opening qualities of rose quartz, each stone offers distinct benefits that can help you achieve a more profound meditative state. In this blog post, we will explore some of the best gemstones for meditation and dive deep into their special attributes, and how they can support your journey toward inner peace and enlightenment. Whether you’re a seasoned meditator or just beginning your journey, these natural treasures or better say, gemstones for meditation & spiritual assistance can elevate your practice to new heights and help you achieve inner harmony.

Top Gemstones for Meditation


Aquamarine is known for its tranquil energy, which can help to calm an overactive mind and reduce stress. This makes it easier to achieve a meditative state. Natural Aquamarine stone is believed to help release old emotional patterns and heal emotional trauma. During meditation, it can assist in letting go of negative emotions and fostering a sense of peace and emotional balance.

Often associated with the throat chakra, aquamarine can aid in clear communication and expression. In meditation, this can translate to better internal communication and a clearer understanding of one’s thoughts and emotions.Aquamarine is thought to enhance spiritual awareness and intuition. Meditating with aquamarine can help deepen your connection to your inner self and the spiritual realm.

Lapis Lazuli

Lapis lazuli is an alluring deep blue gemstone that has been prized for centuries for its beauty and spiritual significance. It is considered to be a powerful stone for meditation, and can be used to promote inner peace, clarity, and wisdom.

Lapis lazuli is associated with the throat chakra, which is the center of communication and self-expression. By meditating with lapis lazuli, you can open up your throat chakra and improve your ability to communicate honestly and effectively.

Lapis lazuli is also associated with the third eye chakra, which is the center of intuition and wisdom. By meditating with lapis lazuli, you can strengthen your intuition and gain access to your inner wisdom.

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Rose Quartz

Rose quartz is widely celebrated enigmatic crystal used in meditation for its believed properties to promote love, healing, and self-acceptance. Rose quartz is linked to the heart chakra, which is believed to be the center of our emotions. By holding or placing a rose quartz near the heart during meditation, it’s thought to balance and energize this chakra, promoting feelings of peace, compassion, and love.

Rose quartz is associated with self-love and emotional healing.  In meditation, it’s believed to help us confront and release emotional pain and cultivate self-acceptance and forgiveness. Some believe rose quartz can enhance positive affirmations and intentions during meditation. This can help cultivate feelings of self-worth and self-esteem.


Amethyst is one of the most popular choices when it comes to meditation due to its reputed calming and spiritual properties. Hold the original amethyst gemstone in your hand while you meditate. Feel its energy and let it guide you to a deeper state of relaxation and awareness.

Place the amethyst on your third eye (forehead) or heart chakra (center of your chest) to enhance spiritual growth, intuition, and inner peace. Arrange amethysts around your meditation space to create a serene and spiritually charged environment.

Wear amethyst jewelry during meditation to keep its energy close to your body, promoting a calm and focused mind. Incorporate amethyst into a crystal grid. This involves placing multiple crystals in a specific geometric arrangement to amplify the energy and intention of your meditation practice. Use a larger amethyst cluster or geode as a focal point for your gaze during meditation. This can help to ground and center your thoughts.

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Labradorite is a highly valued crystal in the realm of meditation and metaphysical practices. It is believed to have various properties that enhance meditation and support spiritual growth. Labradorite is often used to stimulate the third eye chakra, which is associated with intuition and psychic abilities. Meditators use Labradorite to deepen their intuitive insights and connect with higher realms of consciousness.

This crystal is known for its protective qualities. It is said to create a shielding force throughout the aura, guarding against negative energies and psychic attacks. Meditators use Labradorite to feel safe and secure during their practice. Labradorite is believed to balance and ground the energy of the user. It helps in stabilizing the aura, allowing for a more centered and grounded meditation experience.


Seek the wisdom of Grandmother Moon and immerse yourself in the nurturing feminine energy that Moonstone offers. This gem radiates light and serendipity, encouraging you to set aside your ego and follow your intuition. To fully embrace the essence of Moonstone, organize a sacred meditation during the full moon. Charge your original moonstone in the moonlight, then place it on your heart or solar plexus chakra to achieve emotional equilibrium.

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Moldavite gemstone is strongly considered to have a very strong, energetic vibration. This energy is thought to help clear blockages and promote a deeper meditative state.

Some believe moldavite can cleanse and align the chakras, particularly the heart and third eye chakras. The heart chakra is associated with love and compassion, while the third eye chakra is linked to intuition and spiritual insight. Aligning these chakras is said to promote a more balanced and open state during meditation.

Moldavite is nicknamed the “stone of transformation” due to its supposed ability to accelerate personal development. During meditation, it is said to help release negative patterns and limiting beliefs, making way for positive change.


Forget the image of meditation as a rigid, serious practice. It can be a vibrant dance with joy, a space to embrace the playful and the simply delightful. Citrine, a stone thrumming with positive energy and good fortune, is the perfect partner for this kind of joyful meditation.

Imagine yourself weighed down by burdens. Now, step into a meditative space, Citrine or Sunela stone nestled in your hand. Feel its warmth radiate, a beacon that lifts your heart. Let this radiant stone be your guide, leading you back to the simple pleasures that spark joy. Breathe deeply, and with each inhale, allow sunela stone to wash away negativity, replacing it with the lighthearted lilt of pure being. This meditation isn’t about achieving a perfect state, but about reveling in the sublime – a giggle, a burst of sunshine, the sheer wonder of existence. Let Citrine be your reminder that even amidst challenges, there’s always space for the bright dance of joy.

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Clear Quartz

Clear Quartz, the ultimate master healer, is like a sparkling blank canvas ready to be infused with your intentions. This gem doesn’t just listen to your mantras; it magnifies energy and helps you gain clarity on your dreams. When chaos takes over and you need a dose of clear thinking, meditate with Clear Quartz. Hold it close and set a single, focused intention to free yourself from distractions.


Hematite, unlike the sunshine and joy-bringing Citrine, plays a grounding and stabilizing role in meditation. Hematite’s connection to the earth’s energy acts as an anchor. During meditation, when distracting thoughts arise, Hematite can help you refocus and return your awareness to the present moment.

Feeling anxious or overwhelmed? Hematite is believed to promote emotional stability, calming racing thoughts and fostering a sense of peace. This allows you to enter a more meditative state without negativity clouding your focus. Hematite is said to enhance mental clarity and concentration. This can be particularly helpful if you struggle with a wandering mind during meditation. With Hematite’s support, you can achieve a deeper state of focus on your breath or mantra.

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Written By pmkkgems

Muskan Sain is a well-versed gemstone expert with over 8 years of experience in the field. She has received extensive training from a renowned gemological institute, which has equipped her with comprehensive knowledge and expertise in the identification, grading, and valuation of gemstones.


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